All caught up with posts.
Diet was good today: fruit, chicken salad, unwich, and bunch of random stuff from whole foods for dinner (2 hard boiled eggs, meatballs, sashimi tuna). Also has a coconut milk latte w/agave. Surely I am the first registered Republican to have ever ordered such a ridiculous coffee beverage.
weight today: 215. lighter than when i started, heavier than where i was a week ago. Really want to get that down to at least 210 by the end of this.
Strength
1-1-1-1-1 strict press w/last rep @140 (PR)
WOD: 22 mins
run 200m
50x air squats
run 400m
75x air squats
run 600m
100x air squats
run 800m
Fat Monkey: Documenting my attempt at the stronger, healthier, leaner challenge at Crossfit
Wednesday, February 15, 2012
Day 16
Valentines day: dinner was an epic cheat meal with everything possibly bad for you going into my body.
Workout:
3x5 bench press at 165, 185, 205. Could only do 1 rep at 205 (210 is my PR)
WOD, RX'd except for small band on ring dips. 7 rounds.
AMRAP 20 mins
1x deadlift @ 315#
10x ring dips
20x sit ups
30x double unders
Workout:
3x5 bench press at 165, 185, 205. Could only do 1 rep at 205 (210 is my PR)
WOD, RX'd except for small band on ring dips. 7 rounds.
AMRAP 20 mins
1x deadlift @ 315#
10x ring dips
20x sit ups
30x double unders
Day 15
dieting continues.
Hurt myself doing 185# squat clean during the strength portion of the workout and was unable to do WOD.
My form is terrible. I can power clean 185 and then front squat ... but i have problems catching the bar in a squat so a) my weight is lower than it should be and b) my arm feels like someone tried to rip it out of my shoulder
Hurt myself doing 185# squat clean during the strength portion of the workout and was unable to do WOD.
My form is terrible. I can power clean 185 and then front squat ... but i have problems catching the bar in a squat so a) my weight is lower than it should be and b) my arm feels like someone tried to rip it out of my shoulder
Day 14
Back on diet after 2 days of cheating.
Did Helen again. 14:56, down from 19 something. Getting better with running and pullups.
Tried for PR with deadlift. Still stuck at 365#
Hurt my ankle again :(
Did Helen again. 14:56, down from 19 something. Getting better with running and pullups.
Tried for PR with deadlift. Still stuck at 365#
Hurt my ankle again :(
Day 13
Did the following WOD prescribed, but took planned cheat day for food/drink. This includes going to Sonic at 2 am.
Also measured body fat. Normal setting -- around 17%. athletic: 15%. Down about 2% from the start of the challenge. Took measurements at the end of the workout so was dehydrated, etc.
WOD was brutal. Time around 22 mins, i think.
100x double under buy in, then
7 rounds for time of:
7x thrusters @95#
10x bar facing burpees
Also measured body fat. Normal setting -- around 17%. athletic: 15%. Down about 2% from the start of the challenge. Took measurements at the end of the workout so was dehydrated, etc.
WOD was brutal. Time around 22 mins, i think.
100x double under buy in, then
7 rounds for time of:
7x thrusters @95#
10x bar facing burpees
Day 12
Did not go to Crossfit. Went to casino, drank beer, and lost 200 dollars.
That day got away from me.
That day got away from me.
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